5:00 PM17:00

Mindfulness 101

This 3-hour candlelit workshop will guide you through multiple mindfulness and meditation techniques. You’ll leave with specific ways to slow down and enjoy your life.

If you have been wanting to live life more mindfully, check out this class. (3 hours continuing education through Yoga Alliance) $20

Taught by Jennifer Chiasm, with Essential Oil samples provided by Tara Swiger.

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