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Mindfulness 101

  • Breathe Life Center 207 West Unaka Avenue Johnson City, TN, 37604 United States (map)

This 3-hour candlelit workshop will guide you through multiple mindfulness and meditation techniques. You’ll leave with specific ways to slow down and enjoy your life.

If you have been wanting to live life more mindfully, check out this class. (3 hours continuing education through Yoga Alliance) $20

Taught by Jennifer Chiasm, with Essential Oil samples provided by Tara Swiger.

Get your tickets here:

Earlier Event: August 11
Emotions and Essential Oils
Later Event: October 12
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