This week we discuss our read-together pick, Russel Brand’s Recovery. It’s deep, but it’s so good! Recognizing how you numb out is an important aspect of self-care, whether you’re doing it through drugs, sugar, or social media.
In case you didn’t notice, we’re back, with a new name! Come hang out with both of us on Instagram and on our new YouTube channel!
To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara and Joeli. You can also ask us your question on Instagram - @takecarepod
And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!